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BEGIN YOUR WELLNESS JOURNEY.
My Specialties
These are the issues I work with:
OCD
You have unwanted, uncontrollable, reoccurring thoughts, ideas or images, and behaviors that you feel the urge to repeat over and over. Read more about OCD.
Anxiety
You are on edge, unable to relax fully, your thoughts are racing, and you’re constantly “waiting for the other shoe to drop.” Read more about Anxiety and what kind of Anxiety Disorders I treat.
Attachment Trauma
You have difficulties forming or maintaining healthy relationships, you have low self-esteem, and you have an intense fear of being rejected, which leads you to be clingy or overly dependent. Or conversely, you have difficulty trusting others and feel uncomfortable with being emotionally intimate. Read more about Attachment Trauma.
depression
You have no energy. You feel sad and empty inside. You no longer enjoy things you used to enjoy. Even when you are surrounded by people, you feel alone. Read more about Depression.
Stress/Burnout/Work-Life Balance
You are stressed out and overworked. You never have time for yourself. You feel you are on a verge of loosing it. Read more about Stress.
Procrastination
You are constantly putting off work for no particular reason. Read more about Procrastination.
Perfectionism
You constantly fear that what you do is not going to be good enough. Read more about Perfectionism.
Adjusting to Significant Life Transitions
You are getting married or getting divorced. Your kids are going to college. You just lost a job or starting a new one. You moved or getting retired. Read more about Life Transitions.
LOW SELF-CONFIDENCE
You are never sure if you are up to a talk. You constantly compare yourself to others and feel you are behind. You feel unlikable or unlovable. Read more about Low Self-Confidence.
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Stuff your eyes with wonder. Live as if you'd drop dead in ten seconds. See the world. It's more fantastic than any dream made or paid for in factories. Ask no guarantees, ask for no security, there never was such an animal.
― Ray Bradbury, Fahrenheit 451